Dahn Yoga and Body Bouncing

Body Bouncing helps reduce tension and releases stagnant energy. It enhances blood and Ki circulation while relaxing your body. You stand with legs shoulder-width apart. Bend knees slightly and start to bounce gently. Bounce rhythmically. Turn body and bounce on the right and then on the left. This exercise in a Dahn Yoga class is usually near the beginning.

One comment

  1. It’s great. Thanks.

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